Is the occurrence of inflammation in the joints and there are many types of arthritis. Although the exact cause of formation of certain infections, aging and wear triggers. The most common are osteoarthritis and rheumatoid arthritis. Change of diet as well as reduce the occurrence of medication may also be inflamed.
* Weight loss is particularly important ankle, knee and hip in osteoarthritis of weight loss is necessary. We want to give a long process rather than rapid weight loss.
* Sugar and sugary foods that suppress inflammation and arthritis increase T cell activity in patients with both the immunosuppressive properties.
* Foods that increase inflammation was observed in individuals who consume fry. Should be away from the frying method, boiled, grilled, oven should be preferred.
* Animal oils should not be consumed, liquid fats is preferred. Dietician Özlem Aydın Hard
* Tea and coffee consumption should be limited, more herbal tea should be consumed.
* Red meat consumption is triggered symptoms in more than one, 1 or 2 times per week will be consumed in appropriate amounts.
* Payment must be limited due to problems of nutrition in salt, salt should be added to food should be preferred unsalted bread.
* More whole grain whole wheat products can prevent mineral absorption, should be preferred rye bread.
* Omega-3 fatty acids are known to reduce arthritis symptoms. Omega-3 is important to get the necessary and sufficient to feed a supplement.
* Foods containing sulfur is important for joint health. Cabbage, cauliflower, broccoli, onions, garlic, legumes and eggs are rich in sulfur.
* Ginger and recommend the consumption due to the effect of reducing the inflammation of bromelin in pineapple.
* In some patients, the pain of the left when substances are known to trigger property, particularly potatoes, tomatoes, pepper and eggplant are left Instant rich vegetables.
* A, C, E and selenium may be beneficial effects in patients with arthritic.
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